BC Summer Salad
This refreshing, nutrient-packed salad is bursting with local flavour, sweet berries and a zesty homemade dressing – perfect for potlucks, picnics or sunny day lunches
Choices Nutrition Team
Choices Nutrition Team
Recipe - Choices Market Burnaby Crest
BC Summer Salad
Prep Time20 Minutes
Servings10
0Ingredients
1 package of spring greens/mix
1 cup blueberries
1 cup strawberries, diced
1 cup rinsed and cooked pinto beans (or beans of your choice)
1 medium sized cucumber, diced
1 medium sized field tomato (or a handful of cherry tomatoes), diced
1 cup feta cheese (or crumbled/shredded cheese of your choice)
2 tbsp sunflower seeds (or seeds of your choice)
1/2 cup olive oil (can be virgin or extra virgin)
1/4 cup balsamic vinegar (or a vinegar of your choice)
1 large lemon juiced
2 tsp honey
1 tsp salt
1 tsp pepper
Directions
1. Toss the Spring greens/mix, blueberries, diced strawberries, beans, diced cucumber, diced tomato, feta cheese, and sunflower seeds together in a large bowl
2. Combine olive oil, vinegar, lemon juice, honey, salt, and pepper in a jar with a lid. Close tightly and shake well until fully mixed. Drizzle over salad and enjoy!
20 minutes
Prep Time
0 minutes
Cook Time
10
Servings
Shop Ingredients
Makes 10 servings
Not Available
Only Goodness - Organic Blueberries, 600 Gram
$9.69$1.62/100g
Not Available
Earths Choice - Beans Pinto Organic, 398 Millilitre
$4.49$1.13/100ml
Cucumber - Long English, Organic, 1 Each
$4.98
Tomatoes - On the Vine, Hot House, Organic, 170 Gram
$2.05 avg/ea$1.21/100g
Not Available
Avafina Organics - Sunflower Seeds, 300 Gram
$7.99$2.66/100g
Phoeapolis Organics - Extra Virgin Olive Oil, 500 Millilitre
Special
$18.49 was $18.99$3.70/100ml
Due Vittorie - Oro Balsamic Vinegar, 250 Millilitre
Special
$23.99 was $24.99$9.60/100ml
Lemons - Large, 1 Each
$0.98
Elias - Liquid Honey, 500 Gram
Special
$11.99 was $12.99$2.40/100g
Not Available
Not Available
Directions
1. Toss the Spring greens/mix, blueberries, diced strawberries, beans, diced cucumber, diced tomato, feta cheese, and sunflower seeds together in a large bowl
2. Combine olive oil, vinegar, lemon juice, honey, salt, and pepper in a jar with a lid. Close tightly and shake well until fully mixed. Drizzle over salad and enjoy!
